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A space to release what words alone can't reach.

Individual therapy for women in Scottsdale, AZ and virtually across Arizona. Women 18 and up.

Connect with me
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This is for you if you’re a woman who knows that something needs to change.

Maybe you have been carrying grief, anxiety, or a sense of being lost for longer than you want to admit. You’re exhausted on a deep level. You are ready to stop outrunning it all and start moving through it intentionally instead.

What you know is that you are ready to do the work, even when that feels uncertain.

If that sounds like you, you are in the right place.

Rebecca Tofield wearing a light pink sweater, smiling while sitting on a sofa and holding a white mug with a floral design, in a warmly lit room.
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working together

What our work together looks like

Therapy at Alora is shaped by what you bring into the room each week.

Some sessions will be quiet and reflective, following a thread of conversation wherever it leads. Others may draw on approaches that engage the body: somatic awareness and movement, breath, or mindfulness practices. 

At times we may also use experiential or creative practices that go beyond talking: working with different parts of yourself, externalizing what feels stuck, or finding a way to feel truly seen in your experience.

All of it is offered as an invitation. Nothing is required. Every approach is grounded in your readiness and your consent, and I follow your lead. My role is to hold what emerges and walk alongside you with steadiness and care.

Approaches We May Use Together

  • Grief Therapy

    Depth-based support for moving through loss in all its forms– from the losses that you expected to the ones that changed everything.

    Learn more about Grief Therapy →

  • Somatic Therapy

    Grief and emotion don't only live in the mind. They settle in the body, into breath, muscle, and bone. Somatic approaches help us gently tune into physical sensation as a pathway toward emotional awareness and release.

  • Movement-Based Approaches

    Sometimes the body needs to move before it can speak. Drawing on a deep background in therapeutic movement, we may use intentional, intuitive movement as part of the healing process.

  • Psychodrama

    An experiential approach that gives voice and form to what is happening inside. Through structured, creative exploration, we can externalize what feels stuck and find new ways of seeing and relating to your experience.

  • Externalization Therapy  

    Sometimes emotions need somewhere to go beyond words. Using body-based release practices, we create a safe, private space to let emotions like anger and grief move through you and out, rather than build up inside.

  • EMDR

    A structured, evidence-based approach for processing experiences that feel stuck or unresolved. EMDR works with the brain's natural capacity to heal, reaching what conversation alone often cannot.

  • Parts Work

    We each carry many inner voices: a part that protects us, a part that judges, and even a part that quietly knows something needs to change. Parts work helps us meet each of these with curiosity and care.

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What you might bring

Women come to Alora moving through all kinds of experiences:

  • Grief and loss

  • Sudden loss, including the loss of a loved one to suicide

  • A life transition: a move, a career change, the end of a relationship

  • Divorce, separation, or the complexity of co-parenting

  • The stages of motherhood, from early parenthood through the empty nest

  • The menopause journey and the identity shifts that come with it

  • Caregiving for aging loved ones, and the grief that often lives alongside that

  • Anxiety and nervous system overwhelm

  • Disconnection from yourself or your body

  • A sense that something important has changed, even if you can't yet name what

If you see yourself somewhere in this list, I'd love to connect.

Connect with me
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About Intensives

Sometimes the standard rhythm of weekly sessions isn't what you need. Maybe you are navigating something specific and want to go deep on it without spreading the work across months. Maybe your schedule makes weekly therapy hard to commit to, but you still want to make real progress. Maybe you are already working with another therapist and want focused support on one particular piece of your healing, in collaboration with your existing care.

That is what an intensive is for.

An intensive is an extended, focused session designed to move through something with more depth and presence than a standard 50-minute hour allows. It is a good fit for women who are motivated, ready to work, and want to create real movement in a concentrated period of time.

Intensives are available upon request. Reach out to talk through whether this format might be right for you.

Reach out about intensives
Rebecca Tofield doing a telehealth session in Arizona.
A small potted plant with green and white leaves on a decorative tray on a wooden table in Rebecca's therapy office.

details

Practical details

Sessions are available both in person in Scottsdale, AZ and virtually for Arizona residents.

  • 50-minute session: $200

  • 80-minute session: $300

  • Intensives: pricing upon request

I do not contract with insurance, but I am happy to provide a superbill for clients who wish to seek out-of-network reimbursement from their provider. Payment is by card, including HSA cards.

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A few questions I hear often

  • Most clients meet with me weekly, especially at the start of our work together. That said, I am flexible and happy to talk through a schedule that works for where you are. Intensives are also a great option if weekly sessions aren't feasible right now.

  • You don't need any experience with therapy to work with me. We will move at your pace, and I will explain anything that might feel unfamiliar as we go.

  • Not at all. Everything in my practice is optional and tailored to you. If something doesn't feel right, we don't do it. We will always move at your pace and nothing happens without your readiness and your consent.

  • Reach out to schedule a free consultation. It is a relaxed conversation to see if we might be a good fit, with no pressure or obligation.

Have other questions?

More FAQs this way →

Ready when you are.

A free consultation is just a relaxed conversation to see if we might be a good fit.

Book your free consultation here